Therapist. Beacon. Guide.
Welcome to My Signal
I’m Summer Mowery, LCSW—licensed clinical therapist, intuitive guide, and the creator of Mindful Within™ and Harmonic Beacon.
I help people reconnect to themselves through a blend of trauma-informed therapy, mindfulness-based healing, and spiritually aligned tools.
Whether you're processing deep emotional pain, navigating a personal awakening, or simply trying to hold it together while everything shifts—this space is for you.
My work bridges science and soul. It honors your nervous system and your spirit.
It’s not either/or. It’s all of you—held, seen, supported.
Let’s open the door back to your signal.
Ways to Work With Me
Mental Health Therapy
For residents of Virginia, Summer provides psychotherapy services via telehealth. She accepts multiple health insurances plans and offers a discounted self-pay rate.
If you have been struggling with the following symptoms:
Persistent anxiety, fatigue, or emotional burnout
Difficulty setting or maintaining boundaries
Overwhelm from caregiving, codependency, or people-pleasing patterns
Cycles of depression, self-doubt, or dissociation
A nervous system that feels like it’s always “on”
A deep inner knowing that your healing needs to go beyond surface-level strategies
Then, please feel free to Click below for more information about Summer’s psychotherapy services.
Mindfulness Training
Learn to regulate your nervous system, understand your thought patterns, and reconnect with your body through my signature Mindful Within Healing System. This trauma-informed approach includes a comprehensive manual, guided workbook, ritual bundle, and self-paced mini-course—with a free Mindfulness Basics course to help you get started. You can deepen your journey through ongoing group coaching and community support designed to help you apply these tools in real life, with guidance every step of the way.
Spiritual Guidance
For those seeking clarity, confirmation, or deeper connection with their own inner knowing, I offer spirit-led support rooted in compassion and energetic alignment. Explore intuitive Mini-Readings for timely insight, 1:1 Alignment Coaching (60-minute video sessions) for deeper guidance and soul strategy, or immerse yourself in curated Ritual & Blessing Bundles to anchor your intentions. These offerings are designed to support your personal growth, spiritual embodiment, and next aligned steps—wherever you are on your path.